Internships · Class 6 to after graduation
Real work, the right way, at the right age.
What's allowed, what's required, where genuine ones come from, and how to stay safe. Every rule checked at the official source.

Where are you right now?
The rules change a lot with age. Start with yours.
- Class 6–8Try it, don't sign up for itShort, school-led tastes of real work. No outside internships at this age.
- Schools can run 10 bagless days a year, including time with local experts such as carpenters, potters, gardeners and artists.
- Helping in the family business after school or in holidays is allowed.
- Class 9–12Short, safe, supervisedHoliday programmes, research with a teacher, NGO work and government programmes. Always with a parent's OK.
- No school board makes an outside internship compulsory.
- From age 15, MY Bharat lists free government programmes with a verified certificate.
- The legal limits for under-18s apply (see the box below).
- In collegeYour degree needs oneEvery undergraduate now has to intern for credit.
- UGC: every UG student does a 60–120 hour internship (2–4 credits), usually after Semester 4.
- Engineering (AICTE): about 600–700 hours across the summers after Semesters 2, 4 and 6.
- After graduationPaid routes into workGovernment-backed internships, paid apprenticeships and the training some professions require.
- PM Internship Scheme: at least ₹9,000 a month, for ages 18–25.
- Apprenticeships must pay at least the legal stipend.
- MBBS needs a 12-month internship, law 12 or 20 weeks, CA 2 years of articleship.
Five safety checks
- Never pay to intern. A genuine internship does not charge you for “training”, a “kit” or a certificate.
- Get it in writing. An offer letter with the organisation's name and address, your dates, tasks, hours and pay.
- Check it with your school or college. Your placement cell or teacher can tell you if it is real.
- You're protected from harassment. The law against sexual harassment at work covers interns and trainees, paid or unpaid. You can complain to the organisation's committee.
- Online internship? Never share OTPs, bank details or ID copies over chat.
Checked at official sources on 28 Oct 2026 · See sources
Under 18? The law sets limits
- Under 14No work, except helping in the family business after school or in holidays.
- Age 14–17No risky work. At most 3 hours before a 1-hour break, 6 hours in all, never between 7 pm and 8 am, and one full day off each week.
- AlwaysA parent knows where, with whom and when. On EasyApply, a parent says yes before anything is saved.
Child and Adolescent Labour Act, 1986 · Read it ↗
Read before you apply
Guides on internships, first jobs and being work-ready.
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Sources
Every rule on this page was checked at these sources on 28 Oct 2026.
- Bagless days guidelines, Ministry of Education (2024) ↗
- UGC guidelines for internship / research internship (2023) ↗
- AICTE Internship Policy ↗
- PM Internship Scheme eligibility, PIB (22 Apr 2026) ↗
- Apprenticeship schemes NATS and NAPS, PIB (11 Feb 2026) ↗
- MY Bharat factsheet, PIB (5 Jul 2026) ↗
- NMC Compulsory Rotating Medical Internship Regulations, 2021 ↗
- Bar Council of India, Rule 25 (internships) ↗
- ICAI: practical training under the New Scheme ↗
- Child and Adolescent Labour (Prohibition and Regulation) Act, 1986 ↗
- Sexual Harassment of Women at Workplace Act, 2013 ↗